Hydration Includes More than Water

Recently, in 2025, a physiology study was done on how staying hydrated affected stress responses in the body. The Journal of Applied Physiology found that, during a stressful event (such as public speaking), cortisol levels were elevated in those with lower fluid intake. The findings concluded that staying hydrated is one principle factor in managing stress and possibly reducing symptoms from chronic-stress related issues.

Another current study (done in 2025) has concluded that water alone is not the best way to stay hydrated. This particular study looked at hydration and longevity. It found that drinking 7 to 8 cups of water, tea, and coffee a day resulted in better overall health. They specifically mention that a ratio of 2:3 cups of water to coffee/tea was ideal.

I was so encouraged by this study. If we are not careful, we get inundated with social media posts in the wellness space telling us to stop drinking caffeine altogether, or only drink water, or some other "all or nothing" statement that just seems to suck the joy out of living. Is that just me? Please don't misunderstand me. I know the value of being mindful of how we fuel our bodies. But, my rule of life when I am needing extra help in stewarding my health is to create a joy-based, restful routine that is flexible and works with my needs. Not a restrictive, fear-based regiment that only fosters more internal fear if not heeded (which, by the way, spikes cortisol and keeps your nervous system n heightened alert).

I can give up alot of things, but my morning cup of coffee is not one of them. Ask anyone who knows me. But, I also cannot drink coffee all day or I do not feel well. I also cannot drink the amount of water we were told was needed in a day. (And, I drink alot of water!)

But if this study is correct, my water with lemon first thing in the morning, my one (rather large) cup of coffee, and then my combination of 2-3 cups of tea and 2-3 glasses of water throughout the day is plenty. That just seems like something that is doable.

And, maybe that's a great starting place for anyone looking to manage stress.

Staying hydrated, while enjoying it...